Temper Tantrum Meditation?
by Constantine
Recently, Naomi Campbell was in the news for a domestic disturbance at her boyfriend's house. The supermodel might want to have a look at this meditation for diffusing temper tantrums and managing anger.
Susan Kramer, a meditation expert and writer for Bellaonline suggests that temper tantrums such as the one that Ms. Campbell indulges in are more 'performances' than anything else. Kramer explains that,
temper tantrums diffuse in the presence of silence, or solitude.
When a child loses control, the adult needs to remain steady and silent, even walk away. No audience - short-term performance.
When adults lose their temper, the same two-part technique of being silent and walking away can be effective.
Peace does not return by feeding the fire of a temper tantrum or anger.
So next time Naomi Campbell shows up on your front lawn at 2 in the morning, screaming, "I want my CD's back, you lying &#@%$!" Take ten deep breaths, very quietly close your window and walk away-- then, call 9-1-1.
For the meditation article, click here
| 07/29/06
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Celebrities
